Entering the Sandy Point 10km this year was really all about testing the legs, the head and the heart... and the good news is, I passed!
10km in 57 minutes: check!
Time to ramp the training up!
Post Sandy Point I'm feeling great. My confidence is restored and my training is going great! BUT if I'm ever going to beat 5min/km and complete an OD tri, my training schedule really has to change. Time for some speed training and some serious brick sessions!