I love my Monday morning brick sessions!
I'm on holidays in QLD this week so have plenty of time to dedicate to my training. Today was a double session, with a massage in between. Life's tough!
WU: 5min spin
MS: 15km easy-mod spin + 25min run (3km interval run + WD)
WD: 1km easy jog
4km "recovery" run
Tomorrow- back to the pool!