Monday, September 5, 2011

Brick Session #2!

I love my Monday morning brick sessions!

I'm on holidays in QLD this week so have plenty of time to dedicate to my training. Today was a double session, with a massage in between. Life's tough!

AM session:
WU: 5min spin
MS: 15km easy-mod spin + 25min run (3km interval run + WD)
WD: 1km easy jog

PM session:
4km "recovery" run

Tomorrow- back to the pool!

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