"Speedwork, without the Track"

....or treadmill in my case :)

Check out this article by runnersworld.com:
http://www.runnersworld.com/article/0,7120,s6-238-244--13943-0,00.html

I'm excited about tomorrow's run!

The plan-
WU: 10min easy run
MS: 5x (30s hard, 30s easy; 60s hard, 30s easy; 90s hard, 30s easy); 10min mod pace
WD: 5min jog

Now all I need is for the legs to cooperate with the head/heart!