I read a good article this morning:
But mainly I'm just looking forward to when the long runs start to become a little easier! I have run three days in a row now though, which I very rarely do, so the legs are a little tired today. Things will be different now as I'm back to Melbourne tomorrow and will have my bike and a more structured training program with help of my new tri squad. Exciting!
My long run today was 60 minutes, which is plenty for my current training goals, but now I just need to get quicker! Hopefully I'll see the results of my speed training in the next couple of weeks :)