I got stuck at work today (first day back- crazy!!!), so I squeezed in a spin class so at least I did something. It's certainly made me realise how easy I've had it for the last two weeks- training on holidays is a breeze! I seriously take my hat off to those who manage a husband/wife &/or kids plus training, especially those Ironmen and Ironwomen out there. I don't know how you do it!
45min Spin
30min Pilates session
Better than nothing!
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