Sunday, September 11, 2011

I love a good beach run!

Hangover free, I just couldn't resist a morning beach run along Horseshoe Bay (Magnetic Island) to dust off the cobwebs. So much for two "forced days off"! :)

Beach running is actually really good for the whole "run tall & light" mantra I try so hard to follow on the road. So today's session was all about technique. It'll be interesting to see how the legs pull up tomorrow.

It's such a nice day here.. I'm off for an afternoon swim session! But first, it's time to refresh on the Total Immersion tips from Thursday :)

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