Tuesday, September 27, 2011


Tuesdays are now interval sessions. This is the set TA program I woke up to.... sheesh!

Run 10 Fartlek
Warm up
2.5km @ T3
Main Set
8 x (1min @ T4-5, 1min @ T3)
4 x (2min @ T4-5 effort with 2min recovery @ T3).
Cool down
2.5km @ T2
Total Distance 10km

Heavily caffeinated, I actually managed to get through most of it! Although my WU and WDs were <2km, so I'm assuming I ran 8.5-9.0km. Shattered.

Right now, I'm actually contemplating a complete rest today tomorrow, but first....sleep!

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