There's nothing quite like the feeling of getting the kays done!

I'd never thought I'd actually say this, but I'm really beginning to enjoy swimming!
Without props, things would be VERY different, but it's nice to feel my stroke (slowly) coming together.

WU: 50m kick; 200m pool buoy; 50m kick
MS: 300 free (flippers); 3x50m with 3x50m pool buoy; 300 free (flippers); 3x100m with 30s rest; 300 free (flippers).
WD: 300 free (flippers); 100m breastroke; 100m backstroke
TOTAL: 2km

Loving life!