Wednesday, September 14, 2011


I love a good CrossFit session to change up the training schedule.

You know it's going to be tough when the first thing you hear is: " Welcome back Steph! You've walked into a monster session tonight! But you'll be fine......". Thanks Coach!

WU: 3x(10 squat thrusters, 10 push ups, 10 sit ups)

Main WOD:
5 rounds for time-
10 burpees
15 squat thrusters (20kg)
20 pull ups
600m run
= 45 mins in the hurt locker- loved it!

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