Tuesday, September 20, 2011

I probably should of actually recovered yesterday!

Dead legs today.

I attempted an interval run that ended up involving quite a bit of walking and finished with 3x300m sprints @12.0km/hr with 300m "rest" @ 10.0km/hr.
TOTAL: 6.2km
Better than nothing!

A big stretch, a smashing on the foam roller and a 30min Pilates session on the Reformer Bed & I should be right as reign tomorrow (fingers crossed)!

I'm really looking forward to my swim session in the morning- I just hope I don't die now that I'm back in Melbourne and back to the 50m pool! Stay tuned...

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