Dead legs today.
I attempted an interval run that ended up involving quite a bit of walking and finished with 3x300m sprints @12.0km/hr with 300m "rest" @ 10.0km/hr.
Better than nothing!
A big stretch, a smashing on the foam roller and a 30min Pilates session on the Reformer Bed & I should be right as reign tomorrow (fingers crossed)!
I'm really looking forward to my swim session in the morning- I just hope I don't die now that I'm back in Melbourne and back to the 50m pool! Stay tuned...