I'm so wrapped with my 2.2km in the pool today!
WU: 400 flip, 100 buoy, 100 kick
MS: 2x (300 flip, 200 buoy, 100 free)
WD: 400 flip
I must admit, I was a little freaked out my my new TA program, as the volume is a massive jump from where I'm currently at. The swim this morning, for example, was supposed to be 3.2km.. & I've only been averaging 1.5!! But after a great chat with one of my coaches, Emma, I feel confident to build over the next few weeks and catch up with the other OD athletes (who have had a big winter of high volume training that I have missed out on!). Pays to speak up... :)