Wednesday, September 28, 2011

A PB in the pool!

I'm so wrapped with my 2.2km in the pool today!

WU: 400 flip, 100 buoy, 100 kick
MS: 2x (300 flip, 200 buoy, 100 free)
WD: 400 flip
TOTAL: 2.2km

I must admit, I was a little freaked out my my new TA program, as the volume is a massive jump from where I'm currently at. The swim this morning, for example, was supposed to be 3.2km.. & I've only been averaging 1.5!! But after a great chat with one of my coaches, Emma, I feel confident to build over the next few weeks and catch up with the other OD athletes (who have had a big winter of high volume training that I have missed out on!). Pays to speak up... :)

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