"If you want something done, give it to a busy person".
That pretty much sums ups my training... usually.
When I'm working, the laces are tied and I'm out the door before 6.30am for a run. This week I'm on holidays and today, I'm playing the avoidance game. Time to find that motivation of mine....
Ok, ok, I'm going!
(If you want a laugh, search "motivation to run" under Google images... gold!).