Monday, September 5, 2011

Brick Session #1!

I'm really excited to be back focused on my tri training! I didn't even realise how much I'd missed it- winter AND an injury really did distract me for a little while!

WU: 5min spin
MS: 30min easy spin + 20min run
WD: 5min jog, 5min spin

It's sunny in Melbourne so I took to the streets for the run component. Loving life!

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