Monday's are no longer bricks as the legs are and will be in need of a rest after a big weekend of training.
Just aiming for a quick swim as I'm feeling a little tired today.
WU: 200m flip
MS: 200m buoy; 100m free; 200m flip; 200m buoy; 100m free
WD: 200m flip
A little concerning when I look at my program from TA & my swims are supposed to be 3.2km!