Quote of the day!

"On days you don't feel like running at all, tell yourself you are just going to jog around the block. Then go do it. Nine times out of 10, those few minutes of movement will be enough to kick you into gear, and you will want to keep going. And that one time out of 10? Hey, at least you've run one block. Which is one block more than most folks will run that day."
- Mark Remy, The Runner's Rule Book