4 x (300m "sprint" + 200m run through)
4 x (300m + 200m "sprint")
|Di & I|
This afternoon I caught up with my one of my favourite people, Di, for a Castle Hill hit-out. Infamous to Townsville, it's a nice 6km round trip and we walked, so it was good to flush the legs out.
I still had energy to burn, so I went back to the Strand for just one lap this time, so a nice 4km to finish the day.
Splits: 5:59 6:07 6:02 6:08 (a little slower than I would of liked, but the legs are pretty tired from Hell Week!!)
6 down, 1 to go!!!