Wednesday, December 28, 2011

Hell Week Day 7!

Being the final day, I thought I'd better give it my best shot to finish on a high note. 3 sessions.... high note: check!

#1: 2km swim

#2: Brick Session at the gym
Run: 2km WU
Bike-Run: [10min progressive hill climb + 1km run] x3
Run: 1km WD
+ gym circuit

#3: 6.5km Castle Hill run

Time to recap and reflect on the week that was!

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