A nice lazy start today, hanging out with my sis and her 2 pups. A slight food hangover perhaps?? - thank god Christmas is quite low key & involves just one meal in the Lowe household!
So my day started with Breakfast #1, a 4km walk with the dogs, Breakfast #2, then off the the gym for what I hoped would be a massive brick (& Christmas calorie burning) session... And it was!
Bike: 10min WU
Bike-Run: [10min progressive hill climb + 1km run] x3; [5min spin building to100+rpm for the final 90s + 500m run] x3
Bike: 5min WD
I'm really happy with my intervals today, having completed the 1kms at sub 5:30min/km pace and the 500ms at 4.35min/km pace. Happy days! I even finished the session with a nice quick gym circuit and stretch. Seems the carb loading yesterday has paid off!!
Lunch - nap - then time for a swim! A nice 1.5km recovery to finish Day 5. More food... and I'm almost ready for bed! Today really has been eat-train-sleep-repeat! LOVE.