This morning's swim was tough! My fault for getting a little too excited about the Grand Final... so hopefully I'll be back on track tomorrow. I didn't manage to add 200m from last session, but it did confirm I really need to get some private coaching as I'm finding it hard to keep up with the work intervals and prescribed training at the moment. I did manage:
WU: 200 flip, 100 kick, 100 buoy
MS: 3x (200 flip, 100 kick/buoy, 100 free)
WD: 200 buoy
The great news is that TA has arranged a "learn to swim/technique correction course" today! Oh how I love synchronicity!! Needless to say I signed up straight away.