Today was essentially a recovery swim after a big weekend of training, but I surprised myself in the pool this morning!
WU: 500m flip (~10:00)
250m buoy- focus on catch & pull
5x50m (hard- current fastest 1:08)
250m buoy- focus on catch, pull, head roll & kick
5x50m (easy- average 1:14)
WD: 500m flip
That's the first time I've swum 3.0km. Obviously the flippers helped, but what a great way to start the week! :)