AM 8km run + PM TA combo session... thank god tomorrow is all about recovery!
The great thing about this morning was that I got down to 5.26/km! It wasn't pretty, my HR peaked at 169 and I almost lost my breakfast.. but it felt awesome! 7km in 41mins = an average of 5.85/km, so things are looking good. Now to make it look a little more glamorous......
3x (10min builds + 1km run off the bike). Coach Daz kindly cranked up the WT tonight and my legs are smashed. (So much for recovery week!).
300m ocean swim + entry and exit practice.
Let's hope the freakin' cold water and foam roller hit out post-training helped a little... Tomorrow should be interesting!