Today's TA combo session was my best yet. No aquathlon's due to Melbourne lovely weather display, but here's the drill:
WU: 6.5km, averaging 5.45/km- A WARM UP??!
MS: Duathlon Day! (Run/Ride/Run)- 2x (1.5km/5(?)/1km).... and for the first time ever, I saw sub 5min/km on the Garmin! I actually got to 4.17 at one stage!! Whilst I couldn't maintain it for long and my HR peaked at 181, it was bloody awesome to see.
WD: 10min leg soak, a cruisy ride home and a big stretch and foam roller session.