Wednesday, February 15, 2012

Race Week - Wednesday!

8.5 hours sleep and I think I've finally caught up on the sleep debt I've been carting around the last few weeks. I love waking up to no alarm at 6am & feeling ready to take on the day!

Wednesdays are always solo swim days for me and lately I've been struggling with them. 2km has felt like eternity and I almost considering making Wednesday my rest day. Today, however, was a different story. I've found my love for the black line again! And not a moment too soon.

WU: 500m build (in 12 flat - not bad considering my best TT is 11.10)
MS1: 10x50m sprints, 30s rec
MS2: Pyramid
200 buoy, 100 paddle, 200 buoy + paddle, 100 paddle, 200 buoy
WD: 3x(50m FS, 50m BS)

It's going to be a good day!

1 comment:

  1. New bike, back to the short distance...bring on elwood tri