Yesterday I also added in a 6km run and the legs were a little tight in different places and quite heavy after my massage the day before. I'm happy that I got in early and know I'll come good for race day. It did make my decision on today's training easy though - a perfect chance to rest the legs. A sleep in, a little Pilates and foam roller release this morning and a nice yoga class to finish the day and I'm feeling good. Time for another early night. I get my new bike tomorrow so it's a great week all round!
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