When the coach tells you your stroke is looking good - happy days!!

I've decided to take on an extra coached swim session in the lead up to Feb and my first OD tri. Monday morning - 6.15AM... oh how the times have changed!! 

I swam ~1.9km with the squad (lots of T5, kicking & polo- tough!) and another 1.3km on my own (pool buoy and flippers). 

TOTAL: 3.2km - BOOM!