An 8km run
Coffee & a walk with the beautiful Deb
A little work
TA combo session
Pizza followed by chocolate for dessert!
Life is good!
The TA Combo session was my best one yet.
WU: 5min WT
3x (2mins @100rpm; 2mins @90rpm- race gear; 500m run; 3min recovery spin)
3 x (1min heavy gear; 1min top gear- out of the saddle; 500m run; 3min recovery spin)
WD: 5min spin
Open Water: entries & exits; 2x150m swim
Loved every minute of it!