Thursday, November 10, 2011

A little reminder...

"Relish the bad training runs. Without them it's difficult to recognise, much less appreciate, the good ones".
~ Pat Teske

This morning's run was tough. The legs just did not want to cooperate with the head OR heart, so.... I turned it into a recovery run. 10km, staying around 140bpm and a good mental test.  I still struggle with not letting such sessions negatively affect my mood (any tips are most appreciated!!), but the important thing is that I learn from them. I still have a bit of work to do on the nutrition/sleep/training balance front. Stay tuned....

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