Wednesday, November 23, 2011

Gettin' my mojo back!

I've felt a little fatigued and under the weather (did someone say man-flu??) the last few days, so I've dialed the training back a notch or two. While I'd rather be feeling my usual energetic self, it's certainly been nice to lie-in until 7am!!

I swam this morning and, unlike Monday, felt like I was swimming forwards :)

WU: 2x(50 kick, 50 pull, 100 free)
400 easy (flip)
200 pull
200 fast (flip)
2x100 sprint (av 2:15)
4x50 sprint (av 1:02- so close!!)
WD: 400 flip
TOTAL 2.0km

SO I'm back to needing to build 200m/week but that's the aim now that Sandy feels like it's closer than ever! I also can't wait to CONSISTENTLY crack 1:00/50m! Stay tuned......

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