Saturday, November 12, 2011


Today's TA combo session turned into a 20 minute warm-up run (almost on 5min/km pace), followed by an intense Fartlek session. Going to be feeling that tomorrow!!

MS: 2x3min with 1min recovery; 2 min recovery; 4x2min with 1 min recovery; 2min recovery; 4x1min with 30s recovery. Recovery lap of oval. Smashed!
Ocean Swim: 750m.

Now I'm off for my Swim Technique course @ MSAC, week #3. What a massive day!

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