Shattered.

Tuesdays are now interval sessions. This is the set TA program I woke up to.... sheesh!

Run 10 Fartlek

Warm up

2.5km @ T3

Main Set

8 x (1min @ T4-5, 1min @ T3)

4 x (2min @ T4-5 effort with 2min recovery @ T3).

Cool down

2.5km @ T2

Total Distance 10km

Heavily caffeinated, I actually managed to get through most of it! Although my WU and WDs were <2km, so I'm assuming I ran 8.5-9.0km. Shattered.

Right now, I'm actually contemplating a complete rest today tomorrow, but first....sleep!