Hangover free, I just couldn't resist a morning beach run along Horseshoe Bay (Magnetic Island) to dust off the cobwebs. So much for two "forced days off"! :)
Beach running is actually really good for the whole "run tall & light" mantra I try so hard to follow on the road. So today's session was all about technique. It'll be interesting to see how the legs pull up tomorrow.
It's such a nice day here.. I'm off for an afternoon swim session! But first, it's time to refresh on the Total Immersion tips from Thursday :)
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